Kashi GoLean Crisp! Toasted Berry Crumble

Breakfast Cereal

Cereal Name: Kashi GoLean Crisp! Toasted   Berry Crumble

Type of Cereal: Breakfast Cereal/Dinner Cereal

Primary Grain: Oats, Soy, Wheat

Nutrition Information (based on 1 cup serving):

        Calories: 240

        Total Fat: 4.66g

        Sugar: 13.33g

        Fiber: 10.66g

        Protein: 12g

        Top Five Ingredients: Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate (this is the one that gives you x-men style super powers), Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber

Yes, I know it contains GMO Soy 

Review: Kashi Cereals have been my go-to dinner cereal for a while now. And despite recent developments I still plan to eat it (I feel ultimately defeated by trying to be healthy; it seems like everything could potentially have terrible future consequences, etc. and I'm going to try to make good decisions about my health, but I will not panic over this particular issue). I especially enjoy the GoLean Crisp (vs. the GoLean Crunch) because it has a good, crispy texture and doesn't feel like it is going to break my teeth. It doesn't get soggy easily, and the dried blueberries and cranberries add an intriguing texture. 

As you can see in the picture above, I enjoy it for breakfast (with plain yogurt, banana slices and strawberry slices) or, alternately below, for dinner (with banana slicer, strawberry slices, soy milk, and almond butter). 

I know that cereal for dinner sounds a little bit odd and collegey, and I think I'm going to try transitioning out of this habit, as I often crave WARM food, but it's just so easy and delicious. . .

Dinner Cereal