Type of Cereal: Breakfast Cereal/Dinner Cereal
Primary Grain: Everything Ever
Nutrition Information (based on 1 cup serving):
Calories: 200
Total Fat: 4.5g
Sugar: 12g
Fiber: 8g
Protein: 9g
Top Five Ingredients: Kashi Seven Whole Grains & Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Evaporated Cane Juice Crystals, Soy Protein Concentrate, Brown Rice Syrup, Chicory Root Fiber
Review: Kashi Cereal (containing GMO's) number two. This was my favorite for a while before I discovered the GoLean Crisp. I enjoy the almond slivers and flax seeds and the overall variety of texture. However, I've found this cereal to be overly crunchy, like could-possibly-break-your-teeth crunchy. For this reason, I would recommend eating this cereal only after it has soaked in milk for quite some time. I did eat it in yogurt (per my usual breakfast), but found that the yogurt didn't have quite the same level of effectiveness in de-crunchifying the cereal as the milk did. Anyway, this cereal has good flavor and was recommended to me by a roommate (when we noticed that all Kashi cereal was on sale, surprise surprise).
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